Lets have a guided conversation about you! When you find yourself stuck in a rut, let me help you! Let's find your next adventure/career/goal!
Our bodies store "old stories" and leftover trauma. Think of when you want to yell from anger, and have to hold it in. Where does it go? In your body somewhere! Move your body to release the energy, avoid talking about it, and move on.
We are all vibration. I use singing bowls, gongs, and other instruments to cultivate the deepest relaxation possible.
Yin Yoga uses long traction stretching, softening rigid tissue, allowing for increased joint flexibility and range of motion. Relaxing the muscles in these postures, letting gravity take you deeper into your pose. This style of yoga helps you surrender to the present moment, right now.
Restorative Yoga is the art and science of relaxation. Our society is not taught how to take the time to relax. If you find yourself too tired to sleep, lets get to relaxing!
Slow Flow Hatha Yoga: Whether you're looking to find strength, balance, or flexibility on the mat and in everyday life; this is the style for you.